We found this great article online to help with the different strains of Kratom. Hope it helps….
THE 3 BASIC KRATOM STRAINS/COLORS
Red for bed
White for flight
Green for in-between
Color is determined by the vein of the leaf before it’s dried and made into a fine powder. There are MANY varieties within these three categories on the market now.
White Vein Strains: These are generally your more energetic and stimulating strains. People who struggle with fatigue and exhaustion, waking up in the morning, and/or daytime drowsiness may find white strains beneficial. Some say these strains are too stimulating, especially for people prone to anxiety or sensitive to caffeine. If you suffer from anxiety or get the “jitters” from caffeine, you might want to stay away from white strains or use them only when blended with others. White Sumatra is a popular choice.
Green Vein Strains: These are usually good for both pain control and energy. They are not too energetic or too sedating, so many use these for pain during the day. Green strains are often used to extend the life of white or red veins of kratom. Green Malay is considered by many to be one of the longest-lasting strains with good pain relieving effects. Many blends utilize green veins because of their synergy with other strains. They are very good for mixing and effects seem to last longer.
Red Vein Strains: These are best for pain relief and relaxation. Reds can be effective with many chronic and acute pain conditions. While lower doses are more stimulating, this varies from person to person. Many find red strains to be more relaxing and sedating and use them to help with anxiety and insomnia as well. Red veins are also a good variety to mix with more energetic strains to avoid the sedating effect when pain control is your primary objective. Red Borneo and Bali are good choices for pain.
The below chart will give you an idea of the effects of different color strains
We found this below online also
Maeng Da for Energy
This is the best and most recent addition. At one time this particular strain was only available in certain parts of Thailand. But it has grown in popularity with the online world. Why is this so? This is because a majority of users say that Maeng Da is very strong. It is so potent that many vendors tell you that you should not try this if you are just a newbie. Expect for this particular strain to be very potent. Also expect to experience euphoric results. It is the number one strain for getting rid of pain. Also the effects of Maeng Da last a long time.
Red Bali for Pain
This strain is considered to be the most relaxing of the five strains. Users were asked to vote for the most relaxing strain and Red Bali won. Although Bali is in its name, research shows that this particular strain is actually grown in Borneo. The strain gets its name from the many farmers that travelled back and forth between Bali and Borneo. But if you really want to get the most relaxing effect from Red Bali, then the name should not really be a factor.
Indo Kratom for Anxiety
Indonesia has nice tropical weather, which is why it has a nice supply of Mitragyna Speciosa plants. This is the best of all Kratom resources. Indonesia Kratom is also called “Indo.” This particular strain is known to provide the experience that lasts the longest. It helps you to become more sociable more so than any of the other strains. Your anxiety will melt away and make you a very confident person. If you are usually a shy person who stumbles upon your words, then you should try Indonesia Kratom.
Green Borneo Effects
This particular strain is always a top choice. Green Kratom is believed to provide two very important effects. It can relax you as well as give you plenty of energy. You would think that this would be impossible, but Green Borneo is a green vein strain that successfully combines two different elements to provide a great experience for the user.
Expect for your pain to go away. Also it will make it easier for you to pay attention to things. In addition, you will have a huge burst of energy. This is one of the main things that people like about this particular strain.
White Borneo for Euphoria
This particular strain is considered to be a fun classic. For thousands of years this strain was used as a way to stimulate people so that they can get to work and become very productive. It is still used today for the same purpose. This strain of Kratom gives you plenty of high potent energy. You will have the ability to concentrate, feel confident and euphoric.